People with neck pain remember these 5 acupuncture points without spending a dime, and can exercise freely

 
What are the acupuncture points in the neck area? What is the best treatment for cervical spondylosis? This is the question of many readers who are fighting day and night with cervical spondylosis. Today I will show you three ways and five daily fingertip massages that will relieve all neck and shoulder pain and discomfort caused by cervical spondylosis and allow you to move freely without straining your neck.

In our country, more than 70 out of every 100 people have cervical spondylosis. The initial symptoms of cervical spine disease are not obvious, so we often ignore them. Over time, the cervical spine degenerates and deforms, causing unbearable pain in the neck.

Move the muscles around the shoulder and begin to experience pain, vision loss, headaches, and if more severe, can cause stroke, paralysis, insomnia, neurasthenia, cerebral thrombosis and other complications, resulting in very serious.
 

  Acupuncture points in the neck area

 

 

Phong Tri acupuncture point

Location: Inner depression of sternum, mastoid process, outer edge of trapezoid attached to skull base.
How to press: Use both hands to press the two ears with the two thumbs behind, use the two thumbs to gently rub the acupoint about 5 times, use the tip of the thumb to gently press the acupoint. Hold for about 7 seconds, then gradually separate, getting stronger as you feel the stretch or spread into your eyes. Do this three times.
Effect: Wind is wind, nourishment is pond. Acupuncture points and points are said to be ponds and lakes where the wind blows from outside. It is said that the effects of these points and acupoints are very effective for neck pain, neck fatigue and neck pain caused by windstorms.

Kien Tinh point

Location: Located at the top of the shoulder, from under the spine of the 7th cervical vertebra (great staff point) to the abbot's point (acromion) draw a straight line to the middle point and take it. point of this line.
How to press: Use your hand to press the other shoulder, use your index finger and middle finger to gently hold around that acupuncture point about 7 times. If you feel better, gradually press down with a light to strong force. If you have pain or it spreads throughout your index finger, hold it for about 5 seconds, then slowly lift your hand and repeat three times. If the other side also has pain, you can continue doing the same.
Effect: Similar to this hole. The sustained expectorant of the cord is very suitable for treating neck and shoulder pain, because it runs through the painful part and is the middle acupuncture point of the shoulder.

Kien Trung Du point

Location: Across cervical spine 7 (C7), measuring two spinous processes.
How to press: Use both hands to place on both shoulders to determine the point to press. Then use the tips of your index and middle fingers to gently rub the acupuncture points, rubbing and pressing with light pressure. It becomes stronger when you feel pain. Leave for at most 5 seconds, then release and press down 3 times as above.
Effects: This point is very effective in treating neck pain, because it is located on the urinary tract from the little finger to the hand, shoulder and neck area.

The acupuncture point is defective

Location: The acupuncture point is in the depression 1.5 inches behind the line, toward the back of the fibula. Also, cross the thumbs of the index fingers and both hands. The location of the acupuncture point is in the depression right above the tip of the index finger.
How to press: Use the thumb of the other hand to gently rub in a circular motion, use the tip of the thumb to keep the skin upright and press the acupuncture point from light to strong pressure. After feeling the most pain, hold there for about 10 seconds and slowly lift your hand up. Doing this exercise every time the nape area feels uncomfortable will help you deal with that pain. Using the above method, do it with both hands.
Effects: This point is one of the "six general points" used to treat neck and shoulder pain. Therefore, pressing on this acupoint can effectively reduce neck and shoulder pain.

Lacoccipital point

Location: Between the two palms and the back of the hand, about 0.5 cm behind the knuckles.

How to press: Use your thumb to gently press the acupuncture point 5-7 times, then press the tip of your thumb perpendicular to the skin, once from light to strong, then leave it there if you feel pain. Leave it there for about 10 seconds, then release it slowly. Repeat as above with the other hand.

Use this method whenever you feel stiff, shoulder or neck pain. Just doing this acupressure about 5-7 times will help significantly improve this disease.
Effects: Treating neck and neck pain according to traditional medicine, also known as acupuncture points, helps successfully treat neck and shoulder pain. The ancients named this "seven-thin" disease as acupuncture points.

Ways to relieve pain in the neck area


 

1. Rub the back of your neck with the palm of your left hand. After rubbing your heart 10 times, start gently rubbing the back of your neck for about 10 seconds, rubbing your right hand. Repeat this movement 10 times.
2. Fold your hands firmly behind your neck. While extending your arms back, press your neck and head back for 5 seconds, then relax for 5 seconds and repeat this 10 times.
3. Raise your hands above your head, fingers and palms facing up, raise your head to look at the back of your hands, lift your arms as much as possible, hold for 5 seconds and then slowly turn your head back. Repeat this movement 10 times.

 
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